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I've been a coward and a lazy bum, so I didn't weigh in last week, but pulled my arse off the sofa and stopped buying Creme Eggs...fingers crossed 🤞
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53.1 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1460 kcal
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Fat: 59.74g | Prot: 42.65g | Carbs: 182.27g.
Breakfast: McVitie's Rich Tea Biscuits, Tea with Milk and Sugar. Lunch: Heinz Carrot & Coriander Soup, Sainsbury's White Crusty Rolls. Dinner: Clover Lighter Spread, Toasted White Bread , Scrambled Egg , Heinz Baked Beans , Wall's Thick Pork Sausages (37g). Snacks/Other: Werther's Original Butter Candies, Cadbury Creme Egg, Walkers Ready Salted Crisps (25g), Club Orange Biscuit. more...
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2063 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Standing - 1 hour, Sitting - 9 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Treadmill - 15 minutes, Weight Training (moderate) - 45 minutes, Driving - 2 hours, Hanging Laundry - 30 minutes. more...
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steady weight
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