Weigh In record (no journal entry) for 23 January 2024
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59.7 kg
Lost so far: 11.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1149 kcal
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Fat: 30.01g | Prot: 48.35g | Carbs: 169.46g.
Breakfast: Tea with Skimmed Milk, Sugar, Jungle Oats, Mixed Seeds, Almonds. Lunch: Mayonnaise , Tuna in Water (Canned), Sasko Premium White Bread, Future Life Zero Smart Food. Dinner: Tastic Long Grain White Rice, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Dal. more...
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1498 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Shamjamz's Weight History
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