Weigh In record (no journal entry) for 23 January 2024
|
73 kg
Lost so far: 21.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2024:
|
2519 kcal
|
Fat: 150.09g | Prot: 63.59g | Carbs: 216.13g.
Lunch: Adonis Vanilla Coconut Keto Bar, Smartful Keto Nut Bar Honey Nuts. Dinner: AH Pizza Salami Piccante. Snacks/Other: Reese's Peanut Butter Cups, Milka Caramel, Delicata Zeebanket. more...
|
Gaining 2.1 kg a Week
|
 Comments
Hoi Danny hoe is het met je arm?
23 Jan 24 by member: Ria7057
|
23 Jan 24 by member: keto_danny
|
Oh fijn zo, de grootste kunst is nu denk ik om proberen rustig aan te doen.💐💐
23 Jan 24 by member: Ria7057
|
23 Jan 24 by member: keto_danny
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|