Weigh In record (no journal entry) for 11 August 2011
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 42.45g | Prot: 64.41g | Carbs: 407.47g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Boston Lager, Boston Lager, Lager, Apple Pie (), Jalapeno Houmous, Matzos crackers. more...
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2385 kcal
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Exercise:
Driving - 20 minutes, Shopping - 25 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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