Weigh In record (no journal entry) for 22 January 2024
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72.5 kg
Lost so far: 10.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1492 kcal
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Fat: 68.39g | Prot: 134.73g | Carbs: 103.39g.
Breakfast: Chobani Zero Sugar, Now Sports Whey Protein Isolate - Natural Vanilla, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Genova Yellowfin Tuna in Olive Oil (Can), Puerto Rican Pasteles (Pasteles De Masa). Dinner: Genova Yellowfin Tuna in Olive Oil (Can), Puerto Rican Pasteles (Pasteles De Masa). Snacks/Other: Driscoll's Blackberries, Bananas , Chobani Zero Sugar. more...
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Losing 0.3 kg a Week
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 Comments
Checking my weight this morning and to my surprise, 159.9 lbs. Not easy.
22 Jan 24 by member: Allen526
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Allen526's Weight History
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