Weigh In record (no journal entry) for 22 January 2024
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1956 kcal
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Fat: 69.92g | Prot: 75.99g | Carbs: 279.02g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Barilla Protein+ Rotini, Pesto Sauce. Dinner: Green String Beans, Japanese Sweet Potato, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Chocolate Cupcake, Goya Chick Peas, 365 Organic Tahini , Chobani Nonfat Plain Greek Yogurt, Hass Avocado. Snacks/Other: Kashi GOLEAN Original Cereal, Protein Puck Peanut Butter, Almond, Cranberry, Chobani Nonfat Plain Greek Yogurt. more...
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Gaining 1.6 kg a Week
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unity1234's Weight History
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