Juliaajul's Journal, 22 Jan 24

Juliaajul's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2024

113.9 kg Lost so far: 14.4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2024:

1129 kcal

Fat: 52.96g | Prot: 94.98g | Carbs: 63.34g. Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Boiled Egg. Lunch: Princes Mackerel Fillets in a Rich Tomato Sauce. Dinner: Tomatoes, Chicken Breast Meat . Snacks/Other: Pepsi Diet Pepsi (Can), Blueberries , Lowfat Plain Yoghurt. more...

3133 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Juliaajul's Weight History

View Complete History

Juliaajul's Journal, 22 Jan 24

Submit a Comment

Juliaajul's Weight History