Weigh In record (no journal entry) for 22 January 2024
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59.9 kg
Lost so far: 11.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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827 kcal
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Fat: 29.76g | Prot: 42.33g | Carbs: 88.69g.
Breakfast: Almonds, Mixed Seeds, Jungle Oats, Sugar, Tea with Skimmed Milk. Lunch: Sugar, Future Life Zero Smart Food. Dinner: Sasko Premium White Bread, McCain Mixed Vegetables, Woolworths Thin Traditional Boerewors. more...
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1613 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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Shamjamz's Weight History
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