Weigh In record (no journal entry) for 22 January 2024
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85.9 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1234 kcal
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Fat: 54.57g | Prot: 58.97g | Carbs: 126.12g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Tesco Mature Parmesan, Pecorino Cheese, Egg, Pancetta, Marks & Spencer Fresh Spaghetti . Snacks/Other: Bananas , Pic’S Peanut Butter Crunchy. more...
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Gaining 2.3 kg a Week
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MrGoodnight's Weight History
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