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A confusing gain but BF lowering and body is looking good so I'll carry on!
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111.4 kg
Lost so far: 0 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1773 kcal
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Fat: 37.28g | Prot: 96.77g | Carbs: 257.94g.
Breakfast: Flat White, Pears , Aldi Salmon Sushi Selection. Lunch: Soy Sauce, Oyster Sauce , chicken thigh fillets ashfield farm, Tesco Carrot, Ginger , Garlic, Frylight Extra Virgin Olive Oil Spray, Onions , White Rice (Long-Grain) . Dinner: Sainsbury's Be Good to Yourself Unsmoked Bacon Medallions, Birds Eye Frozen Peas, Philadelphia Cream Cheese, Tesco Courgette, Onions, Garlic, Tesco Penne Pasta. Snacks/Other: Arla Protein Yoghurt. more...
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Gaining 1.0 kg a Week
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JoTheGeek's Weight History
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