Weigh In record (no journal entry) for 22 January 2024
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69.0 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2177 kcal
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Fat: 96.30g | Prot: 97.13g | Carbs: 218.70g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Yutaka Korean Kimchi, Mr Kipling Cherry Bakewell, Tesco Ribeye Steak, Tesco Granny Smith Apples. Dinner: Fox's Rocky Caramel, Tuc Original Crackers, Activia Fat Free Strawberry Yogurt, Heinz Baked Beans , Wall's Thick Pork Sausages (37g), McCain Original Oven Chips. more...
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2114 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jasonschofield1's Weight History
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