Weigh In record (no journal entry) for 10 May 2015
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74.7 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 104.54g | Prot: 91.11g | Carbs: 152.19g.
Breakfast: Kroger Maple Turkey Sausage Links, Fried Egg, Pillsbury Grands! Homestyle Buttermilk Biscuits, Strawberries. Lunch: Great Value White Corn & Black Bean Salsa, Santitas White Corn Tortilla Chips. Dinner: Cooked Summer Squash (from Fresh), Publix Large Shrimp, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Coors Blue Moon Beer, Sam's Choice Mountain Trail Mix, Entenmann's Deluxe French Cheese Cake. more...
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1905 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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John10251's Weight History
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