Weigh In record (no journal entry) for 21 January 2024
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87.1 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2332 kcal
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Fat: 140.23g | Prot: 122.69g | Carbs: 143.90g.
Breakfast: Alouette Spreadable Cheese - Garlic & Herbs, Castello Cheddar Cheese - Caramelized Onion, Red Onions, America's Choice Bacon Thick Sliced, Potato, Butter, Egg. Lunch: Whole Milk, Sprouts Farmers Market Whey Protein Vanilla. Dinner: Cooked Cauliflower (from Fresh), Olive Oil, Steak, Spinach, Fortune Avenue Pork & Vegetable Potstickers, Butter. Snacks/Other: Spanish-Style Hot Chocolate Drink (Made with Milk), Starbucks Caffe Mocha (Grande). more...
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366 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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trailingthesun's Weight History
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