Weigh In record (no journal entry) for 21 January 2024
|
123.9 kg
Lost so far: 13.9 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1671 kcal
|
Fat: 86.56g | Prot: 64.07g | Carbs: 155.06g.
Breakfast: Peanut Butter, Tesco Wholemeal Bread. Lunch: Garlic Bread, Ikea Swedish Meatballs (12Pcs). Snacks/Other: Pagen Gifflar Cinnamon , Tassimo Costa Cappuccino. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|