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11 st 3.3 39.4% 😀
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71.4 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1417 kcal
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Fat: 53.12g | Prot: 67.68g | Carbs: 156.45g.
Lunch: Tesco Medium Eggs, Ski Strawberry Mousse, Tesco Butter Me Up, Tesco Wholemeal Bread. Dinner: McCain Original Oven Chips, Chicken Breast, Mayflower Curry Sauce. Snacks/Other: Tesco Value Ginger Nuts, McVitie's Digestives. more...
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Losing 1.2 kg a Week
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Martine smith's Weight History
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