Weigh In record (no journal entry) for 10 May 2015
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62.4 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 43.76g | Prot: 41.19g | Carbs: 206.69g.
Breakfast: Morrisons Free From Flapjack Traybake, Innocent Orange, Mango & Pineapple Childs Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Cock-A-Leekie Soup, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Tesco Baby New Potatoes, Pepper or Hot Sauce, The Black Farmer Premium Pork Sausages. Snacks/Other: Frosted Sweet Cinnamon Bun, Costa Coffee Iced Strawberry Lemonade (Medio), Tesco Grape, Strawberry, Blackberry & Blueberries, Haribo Gold Bears, Reese's Peanut Butter Cups, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2333 kcal
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Exercise:
Shopping - 1 hour, Reading - 6 hours, Desk Work - 10 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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