Weigh In record (no journal entry) for 10 May 2015
|
83.9 kg
Lost so far: 11.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2464 kcal
|
Fat: 77.85g | Prot: 85.34g | Carbs: 360.76g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Bells Steak Pie, Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Cadbury Twirl bar, Cadbury Twirl bar, Multigrain Bread. more...
|
|
2959 kcal
|
Exercise:
Shopping - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Driving - 1 hour and 10 minutes, Housework - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|