trailingthesun's Journal, 20 Jan 24

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Weigh In record (no journal entry) for 20 January 2024

87.3 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

2295 kcal

Fat: 104.19g | Prot: 97.80g | Carbs: 240.59g. Breakfast: Starbucks Caffe Mocha (Grande), Starbucks Bacon & Gruyère Egg Bites. Lunch: Barq's Root Beer (Can), Mod Pizza Mad Dog Pizza - MOD. Dinner: Butter, Fortune Avenue Pork & Vegetable Potstickers, Spanish-Style Hot Chocolate Drink (Made with Milk). more...

174 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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trailingthesun's Journal, 20 Jan 24

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trailingthesun's Weight History