Weigh In record (no journal entry) for 20 January 2024
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123.8 kg
Lost so far: 14.0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2229 kcal
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Fat: 100.45g | Prot: 126.27g | Carbs: 197.80g.
Lunch: Pork Chop, TGI Friday's French Fries. Dinner: Heavenly Desserts Chocolate Fudge Cake , Heinz Baked Beans , Aldi Grated Cheddar Cheese, Tesco Wholemeal Bread. more...
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Gaining 0.6 kg a Week
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