Weigh In record (no journal entry) for 20 January 2024
|
107.3 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1329 kcal
|
Fat: 53.60g | Prot: 99.90g | Carbs: 70.20g.
Breakfast: Costa Coffee Hot Chocolate Powder, Asda Semi-Skimmed Milk. Lunch: McDonald's Mighty Mcmuffin. Snacks/Other: Amstel Lager, Nando's 5 Chicken Wings. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|