Weigh In record (no journal entry) for 20 January 2024
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59.6 kg
Lost so far: 11.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1116 kcal
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Fat: 35.10g | Prot: 42.62g | Carbs: 158.81g.
Breakfast: Almonds, Mixed Seeds, Jungle Oats, Margarine (Regular), Sugar, Tea with Skimmed Milk. Dinner: Gajar Halwa, Sasko Premium White Bread, Lamb or Mutton and Potatoes with Gravy (Mixture). more...
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steady weight
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Shamjamz's Weight History
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