John10251's Journal, 09 May 15

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Weigh In record (no journal entry) for 09 May 2015

74.7 kg Lost so far: 9.2 kg. Still to go: 4.4 kg. Diet followed: 100%.

View Diet Calendar, 09 May 2015:

1573 kcal

Fat: 84.52g | Prot: 69.84g | Carbs: 133.69g. Breakfast: Strawberries, Pillsbury Grands! Homestyle Buttermilk Biscuits, Hillshire Farm Beef Polska Kielbasa, Fried Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Broccoli, Fried Plantain, White Rice, Pork Loin (Tenderloin). Snacks/Other: Sam's Choice Mountain Trail Mix. more...

1945 kcal

Exercise: Driving - 1 hour, Music playing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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John10251's Journal, 09 May 15

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John10251's Weight History