Weigh In record (no journal entry) for 09 May 2015
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62.8 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 57.28g | Prot: 60.10g | Carbs: 165.18g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Old El Paso Thick N Chunky Salsa, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Tesco Unsmoked Back Bacon Rashers, Egg White, Fried Egg without Fat. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (from Fresh), Large Breaded Cod Fillet, Tartare Sauce, Cooked Carrots. Snacks/Other: Oreo Ice Cream Sandwich (55ml), Cornetto Mini Stracciatella, Wall's Mini Twister, M&M's M&M's Peanut, Chocolate Covered Raisins, China Star Fortune Cookie (Butter Flavour), Garbanzo Bombay Firecracker, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2254 kcal
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Exercise:
Reading - 6 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...
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Losing 14.0 kg a Week
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