Weigh In record (no journal entry) for 18 January 2024
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68.1 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1985 kcal
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Fat: 86.41g | Prot: 129.54g | Carbs: 164.66g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Tesco Wild Pacific Red Salmon, Tesco Granny Smith Apples, Asda Chosen By You Lemon Curd Tart. Dinner: Cheddar Cheese , White Pita Bread , Lamb Kofta, Activia Fat Free Strawberry Yogurt. more...
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2811 kcal
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Exercise:
Gym - 40 minutes, Running - 10/kph - 45 minutes, Working - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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