Weigh In record (no journal entry) for 19 January 2024
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114.8 kg
Lost so far: 13.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1085 kcal
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Fat: 41.51g | Prot: 85.45g | Carbs: 93.46g.
Breakfast: Lidl Seeded Bloomer, Tesco Medium Eggs, Tesco Medium Avocado. Lunch: Lettuce, Tomatoes, Red Sweet Pepper, White Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Kiwi Fruit, Activia Cereal Fibre Yogurt. more...
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3158 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Juliaajul's Weight History
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