Weigh In record (no journal entry) for 19 January 2024
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71.4 kg
Lost so far: 22.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1339 kcal
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Fat: 82.21g | Prot: 60.98g | Carbs: 80.25g.
Lunch: Campina Volle Milde Kwark Naturel, Granola. Dinner: AH Sprank Appel, AH Slagroom Houdbaar, Zuivelspread Naturel, Kesbeke Augurk, Zaanse Mayonaise, Kappertjes, AH BBQ Krieltjes, AH Pangasiusfilet. Snacks/Other: Milka Caramel, Delicata Zeebanket. more...
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Losing 2.1 kg a Week
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keto_danny's Weight History
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