Weigh In record (no journal entry) for 19 January 2024
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107.5 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1088 kcal
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Fat: 22.30g | Prot: 63.40g | Carbs: 124.10g.
Breakfast: Asda Semi-Skimmed Milk, Costa Coffee Hot Chocolate Powder. Lunch: Sainsbury's Taste The Difference Stuffing Topped Roast Chicken Breast, Hovis Bread. Dinner: Sainsbury's Be Good to Yourself Chicken Arrabbiata, Asda Chosen By You Garlic Bread Pizza. Snacks/Other: Jack Daniel's Tennessee Whisky. more...
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Losing 3.5 kg a Week
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