Weigh In record (no journal entry) for 19 January 2024
|
59.6 kg
Lost so far: 11.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1307 kcal
|
Fat: 64.88g | Prot: 55.63g | Carbs: 129.74g.
Breakfast: Tea with Skimmed Milk, Sugar, Margarine (Regular), Jungle Oats, Mixed Seeds. Lunch: Enterprise Red Viennas, Bacon, Sasko Premium White Bread, Fried Egg with Fat. Dinner: Clover Sliced Cheddar Cheese, Fried Egg with Fat, Hamburger or Hotdog Rolls , County Fair Crumbed Chicken Burger. Snacks/Other: SPAR Milk Tart, Tea with Skimmed Milk, Sugar. more...
|
|
1508 kcal
|
Exercise:
Housework - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shamjamz's Weight History
|