Weigh In record (no journal entry) for 17 January 2024
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65.8 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1989 kcal
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Fat: 71.36g | Prot: 74.72g | Carbs: 246.60g.
Breakfast: Blueberries, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Weetabix Weetabix, Medjool Dates, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Little Gem Lettuce, Cucumber (with Peel), Tomatoes, Tetley Tea with Semi-Skimmed Milk, Morrisons Cranberry Sauce, Aldi Panini Roll, Sainsbury's Basics French Brie. Dinner: Coca-Cola Diet Coca-Cola (Can), Plain Dumpling, Asda Winter Vegetable Chicken Casserole. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Rich Fruit Cake, Rowntree's Fruit Pastilles, Mister Choc Milk Chocolate, Blueberries , Yeo Valley Kefir Mango & Passion Fruit, Flapjax Chocolate Flapjack, Ferrero Rocher, Fin Carre Dark Chocolate, Tetley Tea with Semi-Skimmed Milk, Alesto Soft Pitted Prunes. more...
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steady weight
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