Weigh In record (no journal entry) for 18 January 2024
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54.0 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1921 kcal
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Fat: 59.62g | Prot: 84.69g | Carbs: 271.65g.
Breakfast: Protein Puck Almond Butter Dark Chocolate, Oatmeal. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Pesto Sauce, De Cecco Fusilli No. 34. Dinner: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Goya Chick Peas, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Tahini Sauce, Sweet Potato. more...
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Gaining 3.2 kg a Week
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unity1234's Weight History
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