Weigh In record (no journal entry) for 18 January 2024
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115.1 kg
Lost so far: 13.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1043 kcal
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Fat: 56.68g | Prot: 65.24g | Carbs: 66.97g.
Breakfast: Tesco Medium Avocado, Tesco Medium Eggs, Lidl Seeded Bloomer. Lunch: Tesco Baby Spinach, Tesco Green Beans, Red Sweet Pepper, Bulgur (Cooked) , Tomatoes, Nixe Mackerel Fillets in Tomato Sauce. more...
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Losing 1.8 kg a Week
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Juliaajul's Weight History
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