Weigh In record (no journal entry) for 18 January 2024
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108.0 kg
Lost so far: 4.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1158 kcal
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Fat: 32.80g | Prot: 78.92g | Carbs: 125.92g.
Breakfast: Muller Light Vanilla with Dark Chocolate Sprinkles, Asda Semi-Skimmed Milk, Costa Coffee Hot Chocolate Powder. Lunch: Hovis Bread, Sainsbury's Taste The Difference Stuffing Topped Roast Chicken Breast. Dinner: Sainsbury's Be Good to Yourself Chilli Con Carne. Snacks/Other: Muller Light Vanilla with Dark Chocolate Sprinkles, KP Original Salted Peanuts. more...
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Losing 1.0 kg a Week
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