Weigh In record (no journal entry) for 18 January 2024
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60 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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898 kcal
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Fat: 38.09g | Prot: 29.19g | Carbs: 105.39g.
Breakfast: Mixed Seeds, Tea with Skimmed Milk, Jungle Oats, Margarine (Regular), Sugar. Lunch: Sugar, Woolworths Cinnamon Sugar Mini Pancakes. Dinner: County Fair Chicken Steaklets with Creamy Garlic Sauce, McCain Skinny Fries, McCain Mixed Vegetables. Snacks/Other: Sugar. more...
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1521 kcal
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Exercise:
Housework - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Shamjamz's Weight History
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