John10251's Journal, 08 May 15

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Weigh In record (no journal entry) for 08 May 2015

74.8 kg Lost so far: 9.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2015:

1489 kcal

Fat: 76.54g | Prot: 76.08g | Carbs: 120.82g. Breakfast: Kroger Maple Turkey Sausage Links, Hard-Boiled Egg. Lunch: Baked Beans with Pork (Canned), Frankfurter or Hot Dog on Bun. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Whole Wheat Bread, Captain D's Tartar Sauce, Fried Floured or Breaded Flounder. more...

2025 kcal

Exercise: Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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John10251's Journal, 08 May 15

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John10251's Weight History