Weigh In record (no journal entry) for 17 January 2024
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108.1 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1085 kcal
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Fat: 28.75g | Prot: 94.91g | Carbs: 101.58g.
Breakfast: Costa Coffee Hot Chocolate Powder, Asda Semi-Skimmed Milk. Lunch: Sainsbury's Taste The Difference Stuffing Topped Roast Chicken Breast, Hovis Bread. Dinner: Marks & Spencer Count on Us Hunters Chicken & Potato Wedges. Snacks/Other: Graham's Skyr Lemon Yoghurt, KP Original Salted Peanuts. more...
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Losing 2.4 kg a Week
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