Weigh In record (no journal entry) for 17 January 2024
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149.2 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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838 kcal
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Fat: 53.62g | Prot: 35.75g | Carbs: 53.32g.
Dinner: Walnuts, Crosse & Blackwell Vegetable Soup, Waitrose Serrano Ham. Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed, Coffee with Semi-Skimmed Milk. more...
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Gaining 4.9 kg a Week
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fridgepig's Weight History
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