Weigh In record (no journal entry) for 08 May 2015
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 21.68g | Prot: 64.79g | Carbs: 198.91g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Hearty Beef and Vegetable, Organix Pureed Apple and Cherry Pot, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Jam (All Flavors), Swiss Chalet Dipping Sauce, Mashed Potato made with Milk (from Fresh), Chicken Meat (Roasted), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Covered Raisins, Tesco Grape, Strawberry, Blackberry & Blueberries, Garbanzo Bombay Firecracker, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free From Flapjack Traybake. more...
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2299 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Reading - 5 hours. more...
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Gaining 9.5 kg a Week
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