Weigh In record (no journal entry) for 17 January 2024
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1501 kcal
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Fat: 56.09g | Prot: 70.78g | Carbs: 175.16g.
Breakfast: عجة البيض أو البيض المخفوق مع الخضار, خبز. Lunch: خبز, سمك التونة, الدجاج (المغطى بالخبز والمقلي). Dinner: The Cheese Emporium Soft Cheese, خبز. Snacks/Other: فشار. more...
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Gaining 0.4 kg a Week
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Abood225's Weight History
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