Weigh In record (no journal entry) for 16 January 2024
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71.4 kg
Lost so far: 22.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1698 kcal
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Fat: 90.72g | Prot: 79.22g | Carbs: 135.65g.
Lunch: AH Sprank Appel, Xucker Schoko Drops Edelbitter , Bulkpowders Collagen & Vitamin C Powder, Campina Volle Milde Kwark Naturel. Dinner: AH Pizza Meatlovers, AH Pizza Salami Piccante. Snacks/Other: Delicata Zeebanket. more...
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steady weight
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keto_danny's Weight History
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