Juliaajul's Journal, 16 Jan 24

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Weigh In record (no journal entry) for 16 January 2024

115.6 kg Lost so far: 12.7 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2024:

1182 kcal

Fat: 70.94g | Prot: 84.37g | Carbs: 48.18g. Breakfast: Tesco Medium Eggs, Tesco Medium Avocado, Lidl Seeded Bloomer. Lunch: Lighthouse Bay Salmon Fillets. Dinner: Princes Mackerel Fillets in a Rich Tomato Sauce. Snacks/Other: Activia Cereal Fibre Yogurt. more...

3150 kcal

Exercise: Swimming (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Juliaajul's Journal, 16 Jan 24

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Juliaajul's Weight History