Weigh In record (no journal entry) for 16 January 2024
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85.2 kg
Lost so far: 4.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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764 kcal
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Fat: 30.56g | Prot: 23.62g | Carbs: 100.34g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Banana. Snacks/Other: Aero Mint Bar. more...
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Losing 5.1 kg a Week
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MrGoodnight's Weight History
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