John10251's Journal, 07 May 15

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Weigh In record (no journal entry) for 07 May 2015

74.5 kg Lost so far: 9.4 kg. Still to go: 4.2 kg. Diet followed: 100%.

View Diet Calendar, 07 May 2015:

1672 kcal

Fat: 85.47g | Prot: 120.99g | Carbs: 102.83g. Breakfast: Hard-Boiled Egg. Lunch: Blackberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Fried Floured or Breaded Flounder, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Hush Puppies, Captain D's Broccoli. Snacks/Other: Sam's Choice Mountain Trail Mix. more...

3114 kcal

Exercise: Driving - 1 hour, Painting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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John10251's Journal, 07 May 15

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John10251's Weight History