John10251's Journal, 06 May 15

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Weigh In record (no journal entry) for 06 May 2015

75.2 kg Lost so far: 8.8 kg. Still to go: 4.9 kg. Diet followed: 100%.

View Diet Calendar, 06 May 2015:

1393 kcal

Fat: 55.97g | Prot: 75.79g | Carbs: 145.47g. Breakfast: Hard-Boiled Egg. Lunch: Santitas White Corn Tortilla Chips, Tuna Salad Sandwich with Lettuce. Dinner: Taco Bell Spicy Buffalo Chicken Griller, Taco Bell Crunchy Taco. more...

3962 kcal

Exercise: Yard Work (gardening) - 1 hour, Painting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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John10251's Journal, 06 May 15

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John10251's Weight History