John10251's Journal, 05 May 15

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Weigh In record (no journal entry) for 05 May 2015

75.5 kg Lost so far: 8.4 kg. Still to go: 5.2 kg. Diet followed: Poorly.

View Diet Calendar, 05 May 2015:

1470 kcal

Fat: 82.86g | Prot: 84.50g | Carbs: 93.54g. Breakfast: Hard-Boiled Egg. Lunch: Tuna Salad Sandwich with Lettuce, Santitas White Corn Tortilla Chips. Dinner: Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Wheat Thins Original. Snacks/Other: Sam's Choice Mountain Trail Mix. more...

2790 kcal

Exercise: Painting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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John10251's Journal, 05 May 15

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John10251's Weight History