Weigh In record (no journal entry) for 07 May 2015
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105.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 46.92g | Prot: 230.91g | Carbs: 306.55g.
Breakfast: Nasiona Siemienia Lnianego, USN Pure Protein IGF-1, Rodzynki, Otręby Owsiane, Tesco Everyday Value Eggs, Banan, Białe Jajka. Lunch: Tesco Value Basmati Rice, Migdały, Heinz Beanz, Tesco Tesco Turkey Breast Mince. Snacks/Other: USN Pure Protein IGF-1, P28 Peanut Spread , Tesco 0% Fat Greek Style Natural Yogurt. more...
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3292 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cross Training - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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