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well not being able to move much last week didn't kill me with weight gain Thank you God!!!
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62.5 kg
Lost so far: 19.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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864 kcal
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Fat: 35.22g | Prot: 70.09g | Carbs: 66.15g.
Breakfast: Coffee with Cream, Cottage Cheese (Lowfat 2% Milkfat) , Bacon, McCain Breakfast Potato Patties. Lunch: QuestBar Peanut Butter Cups. Dinner: Black Beans, Cottage Cheese (Lowfat 2% Milkfat) , Carrots , Strawberries , Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Fried Calamari. more...
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1849 kcal
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Exercise:
Cleaning - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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•°•♡Erin♡•°•'s Weight History
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