Weigh In record (no journal entry) for 08 December 2012
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150.1 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2012:
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2112 kcal
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Fat: 77.53g | Prot: 113.71g | Carbs: 241.45g.
Breakfast: Coffee with Milk, Honey, 2% Fat Milk (Semi-Skimmed Milk), Quaker Oats. Lunch: Poached Egg, Butter, Toasted Multigrain Bread, Baked Beans. Dinner: Beef or Meat Gravy, Cooked Carrots, Smoked Bacon Rashers, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Straight Cut Oven Chips, Meatballs. Snacks/Other: Italian Original Breadsticks, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Chewy Trail Mix Bars, Coffee with Milk and Sugar. more...
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fridgepig's Weight History
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