janetlesley's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

116.3 kg Lost so far: 10.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1302 kcal

Fat: 41.13g | Prot: 54.58g | Carbs: 180.06g. Breakfast: Tea with Milk, Tesco Strawberry Jam, Toasted Whole Wheat Bread . Lunch: Cheese Sandwich. Dinner: Haribo Tangfastics, Nakd Berry Bliss, Vegetable Soup, Water. Snacks/Other: Sliced Ham (Extra Lean) . more...

2689 kcal

Exercise: Walking round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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janetlesley's Journal, 15 Jan 24

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janetlesley's Weight History