Juliaajul's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

115.8 kg Lost so far: 12.5 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1071 kcal

Fat: 43.82g | Prot: 86.88g | Carbs: 84.02g. Breakfast: Tesco Medium Eggs, Tesco Medium Avocado, Lidl Seeded Bloomer. Lunch: Jalapeno Peppers , Tesco Chicken Breast Fillets (130g), Lidl Cooked Beetroot, Asda Iceberg Lettuce. Snacks/Other: Apples , Graham's Kefir. more...

2963 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Juliaajul's Journal, 15 Jan 24

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Juliaajul's Weight History