Weigh In record (no journal entry) for 15 January 2024
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71.4 kg
Lost so far: 22.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1135 kcal
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Fat: 61.50g | Prot: 57.94g | Carbs: 68.27g.
Lunch: AH Sprank Appel, AH Crompouce. Dinner: AH Puur & Eerlijk Kipdijfilet, ERU Prestige Smeerkaas, Nevo Sperziebonen Gekookt . Snacks/Other: AH Zeebanket Delicata. more...
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Losing 1.4 kg a Week
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keto_danny's Weight History
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